Strawberry Strawberry and Cream Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Strawberry Strawberry and Cream Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.3 IU | 6.5% | Top 30% | High |
Retinol | 86.9 mcg | |||
Vitamin C | 20.5 mg | 34.1% | Top 10% | Very High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 48.9 mg | 4.9% | Bottom 30% | Low |
Potassium | 92.6 mg | 2.6% | Mid 40% | Average |
Sodium | 108.8 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 27.8 g | |||
Sucrose | 9.7 mg | |||
Glucose | 2.3 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.3 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 191.4 mg 8%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 1.2 g4.8%
Sugars 49 g
Protein 4.7 g 9.4%
Vitamin A 11.5% Vitamin C 60%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 3.6 g | Carbs 42.2 g | Fat 11.7 g
Per Serving | Calories 258
Protein 1.6 g | Carbs 32.9 g | Fat 14.2 g
Per Serving | Calories 178
Protein 1.4 g | Carbs 20.8 g | Fat 10.4 g
Per Serving | Calories 83
Protein 5.3 g | Carbs 10.1 g | Fat 2.3 g