Strawberry Special Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Strawberry Special Cake, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.1 IU | 4.5% | Top 30% | High |
Retinol | 65.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34.1 IU | 8.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.7 mg | 7.5% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 11 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 172.5 mg | 17.3% | Top 30% | High |
Potassium | 122 mg | 3.5% | Mid 40% | Average |
Sodium | 276 mg | 11.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 44.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 139.5 mg 46.5%
Sodium 251.2 mg 10.5%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 0.6 g2.4%
Sugars 40.5 g
Protein 7.1 g 14.2%
Vitamin A 4.1% Vitamin C
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4 g | Carbs 46.9 g | Fat 7.7 g
Per Serving | Calories 436
Protein 6.3 g | Carbs 60.6 g | Fat 18.9 g
Per Serving | Calories 424
Protein 5 g | Carbs 47 g | Fat 24.4 g
Per Serving | Calories 19
Protein 0.4 g | Carbs 3.1 g | Fat 0.61 g
Per Serving | Calories 377
Protein 5.3 g | Carbs 60.9 g | Fat 13.6 g
Per Serving | Calories 214
Protein 3.1 g | Carbs 23.8 g | Fat 12.2 g
Per Serving | Calories 178
Protein 1.3 g | Carbs 28.5 g | Fat 7.3 g
Per Serving | Calories 202
Protein 3.4 g | Carbs 28.2 g | Fat 8.7 g