Strawberry Soup 9 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Strawberry Soup 9, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 27 mg 1.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 1 g 2%
Vitamin A 1.1% Vitamin C
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 4.5 g | Carbs 21.6 g | Fat 0.9 g
Per Serving | Calories 131
Protein 1.3 g | Carbs 21.2 g | Fat 5.2 g
Per Serving | Calories 844
Protein 38 g | Carbs 83 g | Fat 40 g
Per Serving | Calories 242
Protein 13 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 621
Protein 20 g | Carbs 53 g | Fat 41 g
Per Serving | Calories 1089
Protein 56 g | Carbs 94 g | Fat 56 g