Strawberry Shortcake Crumb Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Strawberry Shortcake Crumb Muffins has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.4 IU | 5.1% | Top 30% | High |
Retinol | 69.1 mcg | |||
Vitamin C | 7.4 mg | 12.4% | Top 30% | High |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Top 30% | High |
Folic Acid | 17 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.1 mg | 10.1% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 147.9 mg | 14.8% | Top 30% | High |
Potassium | 101.1 mg | 2.9% | Mid 40% | Average |
Sodium | 228.7 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 19.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 215 mg 9%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 1 g4%
Sugars 18.5 g
Protein 4.3 g 8.6%
Vitamin A 4.8% Vitamin C 11.7%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 248
Protein 6.5 g | Carbs 50.6 g | Fat 0.59 g
Per Serving | Calories 341
Protein 2.6 g | Carbs 47.4 g | Fat 16.3 g
Per Serving | Calories 385
Protein 8.8 g | Carbs 34.8 g | Fat 23.9 g
Per Serving | Calories 281
Protein 4.6 g | Carbs 40.2 g | Fat 12.5 g
Per Serving | Calories 170
Protein 9.2 g | Carbs 8.5 g | Fat 11.1 g
Per Serving | Calories 214
Protein 6 g | Carbs 18.3 g | Fat 12.9 g
Per Serving | Calories 339
Protein 6.8 g | Carbs 60.2 g | Fat 9.5 g