Strawberry Salsa 8 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Strawberry Salsa 8, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 827.3 IU | 16.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 53 mg | 88.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 21.2 mg | 2.1% | Bottom 30% | Low |
Potassium | 168.2 mg | 4.8% | Mid 40% | Average |
Sodium | 181.5 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 14.7 g | |||
Glucose | 6.1 mg | |||
Fructose | 7.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.76 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 119.8 mg 5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 9.7 g
Protein 0.5 g 1%
Vitamin A 10.9% Vitamin C 58.3%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 0.65 g | Carbs 14.4 g | Fat 0.28 g
Per Serving | Calories 66
Protein 0.98 g | Carbs 16.3 g | Fat 0.33 g
Per Serving | Calories 75
Protein 0.58 g | Carbs 14.1 g | Fat 0.23 g
Per Serving | Calories 47
Protein 0.54 g | Carbs 5.6 g | Fat 2.9 g
Per Serving | Calories 265
Protein 2.9 g | Carbs 20.7 g | Fat 19.8 g
Per Serving | Calories 378
Protein 9 g | Carbs 81.7 g | Fat 0.87 g
Per Serving | Calories 108
Protein 5.5 g | Carbs 18.2 g | Fat 1.4 g
Per Serving | Calories 409
Protein 0.56 g | Carbs 4.7 g | Fat 43.5 g