Strawberry Roses has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Roses has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 32.4 mg | 54% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 36 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 28.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 14.5 g | 72.5% |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 36 mg 1.5%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.1 g4.4%
Sugars 28.5 g
Protein 4.5 g 9%
Vitamin A 17% Vitamin C 54%
Calcium 12% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 317
Protein 4.9 g | Carbs 78 g | Fat
Per Serving | Calories 257
Protein 2.7 g | Carbs 28.7 g | Fat 16.3 g
Per Serving | Calories 210
Protein 1.9 g | Carbs 18.4 g | Fat 14.8 g