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Strawberry Roses - Recipe and Nutrition Facts
28

Strawberry Roses Recipe

Strawberry Roses has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Strawberry Roses has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C32.4 mg54%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.04 mg2%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.36 mg2%
Magnesium12 mg3%
Potassium90 mg2.6%
Sodium36 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber1.1 g4.4%
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat14.5 g72.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 36 mg 1.5%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.1 g4.4%

Sugars 28.5 g

Protein 4.5 g 9%

Vitamin A 17% Vitamin C 54%

Calcium 12% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-roses/detail.aspx Embed Table:

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