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Strawberry Rhubarb Square - Recipe and Nutrition Facts
75

Strawberry Rhubarb Square Recipe

Strawberry Rhubarb Square has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Strawberry Rhubarb Square, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C16 mg26.6%
Vitamin D1.2 IU0.3%
Vitamin E1.3 mg4.5%
Thiamin0.12 mg7.9%
Riboflavin0.09 mg5.5%
Niacin0.94 mg4.7%
Vitamin B60.03 mg1.3%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.9 mg5%
Magnesium9.6 mg2.4%
Phosphorus25 mg2.5%
Potassium137.9 mg3.9%
Sodium103.4 mg4.3%
Zinc0.15 mg1%
Copper0.05 mg2.7%
Manganese0.23 mg11.4%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber1.3 g5.2%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat0.8 g4%
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 103.4 mg 4.3%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.3 g5.2%

Sugars 18.3 g

Protein 1.9 g 3.8%

Vitamin A 2.9% Vitamin C 26.6%

Calcium 3.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1666544 Embed Table:

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