Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Rhubarb Pie With Almond Streusel - Recipe and Nutrition Facts
50

Strawberry Rhubarb Pie With Almond Streusel Recipe

Strawberry Rhubarb Pie With Almond Streusel has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Strawberry Rhubarb Pie With Almond Streusel has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A206.6 IU4.1%Top 30%High
Retinol48 mcg
Vitamin C18.2 mg30.3%Top 30%High
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid19.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.4 mg4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus41.9 mg4.2%Bottom 30%Low
Potassium154 mg4.4%Mid 40%Average
Sodium121 mg5%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.51 mg25.3%Top 30%High
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars18.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 239.6 mg 10%

Total Carbohydrates 66 g 22%

Dietary Fiber 3.9 g15.6%

Sugars 36.9 g

Protein 5.1 g 10.2%

Vitamin A 8.2% Vitamin C 60%

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-rhubarb-pie-with-almond-streusel-359625 Embed Table:

Related Searches

63

Strawberry Rhubarb Pie 3

Per Serving | Calories 235
Protein 2.3 g | Carbs 34.1 g | Fat 10.3 g

60

Strawberry Rhubarb Pie 2

Per Serving | Calories 229
Protein 2.1 g | Carbs 34.1 g | Fat 9.8 g

44

Utah State Fair Grand Prize Winner -..

Per Serving | Calories 229
Protein 1.1 g | Carbs 46.7 g | Fat 5 g

18

Grand Traverse Pie Co. - Strawberry..

Per 100g | Calories 741
Protein 4.6 g | Carbs 101.5 g | Fat 33.2 g

82

Hot German Potato Salad 6

Per Serving | Calories 116
Protein 2.9 g | Carbs 13.6 g | Fat 5.5 g

5

German Chocolate Punch Bowl Cake

Per Serving | Calories 286
Protein 3.1 g | Carbs 37.7 g | Fat 14.7 g

6

German Chocolate Cake With Milk..

Per Serving | Calories 310
Protein 3.2 g | Carbs 27.8 g | Fat 21.4 g

82

Hot German Potato Salad 7

Per Serving | Calories 116
Protein 2.9 g | Carbs 13.6 g | Fat 5.5 g