Strawberry Rhubarb Pie With Almond Streusel has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Strawberry Rhubarb Pie With Almond Streusel has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.6 IU | 4.1% | Top 30% | High |
Retinol | 48 mcg | |||
Vitamin C | 18.2 mg | 30.3% | Top 30% | High |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 19.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 41.9 mg | 4.2% | Bottom 30% | Low |
Potassium | 154 mg | 4.4% | Mid 40% | Average |
Sodium | 121 mg | 5% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.3% | Top 30% | High |
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 18.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 239.6 mg 10%
Total Carbohydrates 66 g 22%
Dietary Fiber 3.9 g15.6%
Sugars 36.9 g
Protein 5.1 g 10.2%
Vitamin A 8.2% Vitamin C 60%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 2.3 g | Carbs 34.1 g | Fat 10.3 g
Per Serving | Calories 229
Protein 2.1 g | Carbs 34.1 g | Fat 9.8 g
Per Serving | Calories 229
Protein 1.1 g | Carbs 46.7 g | Fat 5 g
Per 100g | Calories 741
Protein 4.6 g | Carbs 101.5 g | Fat 33.2 g
Per Serving | Calories 116
Protein 2.9 g | Carbs 13.6 g | Fat 5.5 g
Per Serving | Calories 286
Protein 3.1 g | Carbs 37.7 g | Fat 14.7 g
Per Serving | Calories 310
Protein 3.2 g | Carbs 27.8 g | Fat 21.4 g
Per Serving | Calories 116
Protein 2.9 g | Carbs 13.6 g | Fat 5.5 g