Strawberry-Rhubarb Freezer Jam Recipe
Strawberry-Rhubarb Freezer Jam has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry-Rhubarb Freezer Jam has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12.5 IU | 0.3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 6.3 mg | 0.6% | Bottom 30% | Low |
| Potassium | 43.8 mg | 1.3% | Bottom 30% | Low |
| Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.9 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 62.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.1 g0.4%
Sugars 10 g
Protein 0 g
Vitamin A 0% Vitamin C 1.7%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Stawberry Basil Freezer Jam (Low..
Per Serving | Calories 7
Protein 0.1 g | Carbs 2.1 g | Fat 0 g
Peach-Mango-Ginger Freezer Jam
Per Serving | Calories 360
Protein 1 g | Carbs 94 g | Fat 0 g
Mulberry/Strawberry Freezer Jam
Per Serving | Calories 41
Protein 0.29 g | Carbs 10.3 g | Fat 0.02 g
Mary's Freezer Rhubarb Jam
Per Serving | Calories 106
Protein 0.51 g | Carbs 27 g | Fat 0.04 g
Fantasy Sundae
Per Serving | Calories 131
Protein 2.1 g | Carbs 23.7 g | Fat 4 g
Greenies (Brownies)
Per Serving | Calories 427
Protein 7.5 g | Carbs 46.6 g | Fat 25.7 g
Almond Brickle Coffee Cake 1
Per Serving | Calories 353
Protein 5.1 g | Carbs 43.2 g | Fat 18.1 g
Apple Pie Nachos Lite
Per Serving | Calories 164
Protein 1.7 g | Carbs 33.1 g | Fat 3.6 g
