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Strawberry-Rhubarb Freeze - Recipe and Nutrition Facts
36

Strawberry-Rhubarb Freeze Recipe

Strawberry-Rhubarb Freeze has a high-calorie, very high-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 86.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Strawberry-Rhubarb Freeze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat30%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Top 30%High
Retinol65.3 mcg
Vitamin C22 mg36.7%Top 10%Very High
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus20.9 mg2.1%Bottom 30%Low
Potassium128.2 mg3.7%Mid 40%Average
Sodium33.6 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.72 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars28.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.72 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 61.1 mg 20.4%

Sodium 93 mg 3.9%

Total Carbohydrates 86.5 g 28.8%

Dietary Fiber 2.9 g11.6%

Sugars 79.9 g

Protein 2 g 4%

Vitamin A 14.6% Vitamin C 101.7%

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-rhubarb-freeze-32357 Embed Table:

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