Strawberry Rhubarb Compote- a Light Summer Dessert has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Strawberry Rhubarb Compote- a Light Summer Dessert, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 30.6 mg | 51.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 17.7 mg | 1.8% | Bottom 30% | Low |
Potassium | 206.5 mg | 5.9% | Mid 40% | Average |
Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.4 mg | 20.2% | Top 30% | High |
Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 9.6 g | |||
Glucose | 4 mg | |||
Fructose | 4.4 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.5 mg 0.3%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 4.3 g17.2%
Sugars 23.9 g
Protein 1.8 g 3.6%
Vitamin A 2.6% Vitamin C 126.7%
Calcium 11.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2.8 g | Carbs 17.1 g | Fat 9.8 g
Per Serving | Calories 20
Protein 1.2 g | Carbs 15 g | Fat 0.1 g
Per Serving | Calories 231
Protein 3.2 g | Carbs 40.4 g | Fat 6.9 g
Per Serving | Calories 13
Protein 0.13 g | Carbs 2.09 g | Fat 0.46 g
Per Serving | Calories 211
Protein 3.2 g | Carbs 36.4 g | Fat 6.2 g
Per Serving | Calories 269
Protein 1.6 g | Carbs 67.1 g | Fat 0 g
Per Serving | Calories 412
Protein 5.8 g | Carbs 51 g | Fat 25.2 g
Per Serving | Calories 452
Protein 6 g | Carbs 60.7 g | Fat 21.9 g