Strawberry Rhubarb Cobbler 6 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Strawberry Rhubarb Cobbler 6, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 419 mg | 12% | Mid 40% | Average |
Sodium | 103 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 13 g | 65% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 103 mg 4.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 4 g 8%
Vitamin A 0.7% Vitamin C
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 0.57 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 375
Protein 9 g | Carbs 42 g | Fat 20 g
Per Serving | Calories 270
Protein 4 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 256
Protein 4 g | Carbs 31 g | Fat 13 g
Per Serving | Calories 424
Protein 10 g | Carbs 48 g | Fat 26 g
Per Serving | Calories 463
Protein 3 g | Carbs 118 g | Fat 0.36 g
Per Serving | Calories 162
Protein 0.64 g | Carbs 44 g | Fat 0.02 g