Strawberry Princess has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Princess has been given a composite ranking of 17, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 54% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 935.1 IU | 18.7% | Top 10% | Very High |
Retinol | 221.6 mcg | |||
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.7 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 18.9 mg | 1.9% | Bottom 30% | Low |
Potassium | 54.1 mg | 1.5% | Bottom 30% | Low |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 40.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.54 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 105.7 mg 4.4%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.1 g0.4%
Sugars 14.9 g
Protein 0.2 g 0.4%
Vitamin A 6.9% Vitamin C 5%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.24 g | Fat 0.53 g
Per Serving | Calories 198
Protein 4.2 g | Carbs 27.2 g | Fat 9.2 g
Per Serving | Calories 86
Protein 2.5 g | Carbs 11.4 g | Fat 3.7 g
Per Serving | Calories 142
Protein 2.2 g | Carbs 29.4 g | Fat 2.6 g