Strawberry Pound Cake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Strawberry Pound Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 577.2 IU | 11.5% | Top 10% | Very High |
Retinol | 157.9 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 150.9 mg | 15.1% | Top 30% | High |
Potassium | 57.9 mg | 1.7% | Bottom 30% | Low |
Sodium | 316.3 mg | 13.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.7% | Bottom 30% | Low |
Sugars | 12.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 90.8 mg 30.3%
Sodium 180.3 mg 7.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 6.9 g
Protein 2.2 g 4.4%
Vitamin A 6.6% Vitamin C 3.3%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 4.5 g | Carbs 46 g | Fat 18.9 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 16.4 g | Fat 5.9 g
Per Serving | Calories 209
Protein 2.5 g | Carbs 27.7 g | Fat 8 g
Per Serving | Calories 430
Protein 4.7 g | Carbs 62.1 g | Fat 18.7 g
Per Serving | Calories 497
Protein 9.2 g | Carbs 65 g | Fat 22.7 g
Per Serving | Calories 412
Protein 6.2 g | Carbs 66 g | Fat 13.9 g
Per Serving | Calories 15
Protein 0.22 g | Carbs 1.93 g | Fat 0.73 g
Per Serving | Calories 135
Protein 2.9 g | Carbs 25.8 g | Fat 2.7 g