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Strawberry Pie V - Recipe and Nutrition Facts
59

Strawberry Pie V Recipe

Strawberry Pie V has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 96.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Strawberry Pie V has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C90 mg150%
Thiamin0.32 mg21%
Niacin4.4 mg22%
Vitamin B60.1 mg5%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium266 mg7.6%
Sodium289 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96.8 g32.3%
Dietary Fiber3.9 g15.6%
Sugars66.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 289 mg 12%

Total Carbohydrates 96.8 g 32.3%

Dietary Fiber 3.9 g15.6%

Sugars 66.6 g

Protein 4.9 g 9.8%

Vitamin A 1% Vitamin C 150%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-pie-v/detail.aspx Embed Table:

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