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Strawberry Pie for ONE - Recipe and Nutrition Facts
63

Strawberry Pie for ONE Recipe

Strawberry Pie for ONE has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Strawberry Pie for ONE has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat16%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2.1%
Riboflavin0.04 mg2.6%
Niacin0.58 mg2.9%
Vitamin B60.01 mg0.5%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.52 mg2.9%
Magnesium4.4 mg1.1%
Phosphorus15 mg1.5%
Potassium218.9 mg6.3%
Sodium84.7 mg3.5%
Zinc0.12 mg0.8%
Copper0.03 mg1.4%
Manganese0.11 mg5.6%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber3.4 g13.6%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 84.7 mg 3.5%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 3.4 g13.6%

Sugars 14.4 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 0.3% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=223188 Embed Table:

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