Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Passion Smoothie - Recipe and Nutrition Facts
72

Strawberry Passion Smoothie Recipe

Strawberry Passion Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Strawberry Passion Smoothie has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.1 IU1%Mid 40%Average
Retinol10.9 mcg
Vitamin C17.1 mg28.6%Top 30%High
Vitamin D0.57 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.4 mg6.7%Top 30%High
Iron0 mg
Magnesium11.4 mg2.9%Bottom 30%Low
Phosphorus81.1 mg8.1%Mid 40%Average
Potassium149.7 mg4.3%Mid 40%Average
Sodium62.6 mg2.6%Bottom 30%Low
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Starch0 g
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 109.6 mg 4.6%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.3 g5.2%

Sugars 22.1 g

Protein 3.4 g 6.8%

Vitamin A 1.7% Vitamin C 50%

Calcium 11.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-passion-smoothie-159859 Embed Table:

Related Searches

67

C C's Coffee House - Strawberry..

Per 100g | Calories 265
Protein 7 g | Carbs 60 g | Fat 0 g

51

Tropical Smoothie Cafe - Strawberry..

Per 100g | Calories 439
Protein 2.7 g | Carbs 113 g | Fat 0.64 g

97

Strawberry Smoothie 2

Per Serving | Calories 34
Protein 1.6 g | Carbs 7.1 g | Fat 0.1 g

51

Strawberry Ripple Smoothie

Per Serving | Calories 21
Protein 0.96 g | Carbs 2.07 g | Fat 1 g

69

Raspberry Punch 1

Per Serving | Calories 5
Protein 0.01 g | Carbs 1.32 g | Fat 0 g

93

Banana Soy Smoothie 1

Per Serving | Calories 62
Protein 1.7 g | Carbs 13 g | Fat 0.74 g

97

Strawberry Peach Soy Smoothie 1

Per Serving | Calories 41
Protein 1.1 g | Carbs 9 g | Fat 0.49 g

84

Fruit Smoothie 13

Per Serving | Calories 79
Protein 2.2 g | Carbs 18 g | Fat 0.36 g