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Strawberry Nut Roll - Recipe and Nutrition Facts
14

Strawberry Nut Roll Recipe

Strawberry Nut Roll has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Strawberry Nut Roll has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat54%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A426.7 IU8.5%Top 30%High
Retinol118.8 mcg
Vitamin C17.8 mg29.7%Top 30%High
Vitamin D25.7 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.7 mcg7.2%Mid 40%Average
Folic Acid2 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.6 mg4.3%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium19.8 mg5%Mid 40%Average
Phosphorus98 mg9.8%Mid 40%Average
Potassium130.7 mg3.7%Mid 40%Average
Sodium82.9 mg3.5%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars16.3 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 132.9 mg 44.3%

Sodium 83.7 mg 3.5%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.2 g4.8%

Sugars 16.5 g

Protein 5.3 g 10.6%

Vitamin A 8.6% Vitamin C 30%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-nut-roll-98095 Embed Table:

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