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Strawberry 'n Blueberry Cream Pie - Recipe and Nutrition Facts
25

Strawberry 'n Blueberry Cream Pie Recipe

Strawberry 'n Blueberry Cream Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Strawberry 'n Blueberry Cream Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol105.3 mcg
Vitamin C15.9 mg26.4%Top 30%High
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid14.6 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.5 mg8%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Magnesium14.2 mg3.6%Mid 40%Average
Phosphorus88.2 mg8.8%Mid 40%Average
Potassium148.4 mg4.2%Mid 40%Average
Sodium146.2 mg6.1%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.3%Top 30%High
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars13.1 g
Glucose0.8 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22.1%Top 30%High
Saturated Fat7.1 g35.6%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 317

% Daily Value *

Total Fat 35.3 g 54.3%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 176 mg 58.7%

Sodium 359.6 mg 15%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 3.1 g12.4%

Sugars 32.3 g

Protein 9.5 g 19%

Vitamin A 0% Vitamin C 65%

Calcium 19.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-n-blueberry-cream-pie-175900 Embed Table:

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