Strawberry Muffins 3 has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Strawberry Muffins 3 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.9 IU | 8.4% | Top 30% | High |
Retinol | 76.6 mcg | |||
Vitamin C | 21.9 mg | 36.5% | Top 10% | Very High |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 60.9 mg | 6.1% | Mid 40% | Average |
Potassium | 115.6 mg | 3.3% | Mid 40% | Average |
Sodium | 140.3 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 6.4 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 35.9 mg 12%
Sodium 89.8 mg 3.7%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars 4.1 g
Protein 2.2 g 4.4%
Vitamin A 5.4% Vitamin C 23.3%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 4.8 g | Carbs 24.8 g | Fat 3.7 g
Per Serving | Calories 7
Protein 0.2 g | Carbs 1.25 g | Fat 0.16 g
Per Serving | Calories 218
Protein 3.8 g | Carbs 32.3 g | Fat 8 g
Per Serving | Calories 234
Protein 4.2 g | Carbs 38.5 g | Fat 7.3 g
Per Serving | Calories 114
Protein 1.1 g | Carbs 20.2 g | Fat 4 g
Per Serving | Calories 303
Protein 5.3 g | Carbs 37.9 g | Fat 14.7 g
Per Serving | Calories 217
Protein 6.7 g | Carbs 31.6 g | Fat 7.8 g
Per Serving | Calories 383
Protein 0.42 g | Carbs 33.8 g | Fat 28.1 g