Strawberry Margarita Cake has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Margarita Cake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 211 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 211 mg 8.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.3 g1.2%
Sugars 23.3 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 0 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per Serving | Calories 154
Protein 5.8 g | Carbs 32.1 g | Fat 0.3 g
Per Serving | Calories 189
Protein 0.6 g | Carbs 41.2 g | Fat 0.4 g
Per Serving | Calories 161
Protein 2.1 g | Carbs 17.1 g | Fat 10.2 g
Per Serving | Calories 488
Protein 6.5 g | Carbs 64.7 g | Fat 24.4 g
Per Serving | Calories 101
Protein 0.4 g | Carbs 25.9 g | Fat 0.1 g
Per Serving | Calories 405
Protein 6.6 g | Carbs 46.7 g | Fat 22.7 g