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Strawberry Lime Cake - Recipe and Nutrition Facts
18

Strawberry Lime Cake Recipe

Strawberry Lime Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Strawberry Lime Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C9.1 mg15.2%
Vitamin D15.6 IU3.9%
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.7%
Riboflavin0.11 mg6.6%
Niacin0.5 mg2.5%
Vitamin B60.03 mg1.5%
Folate22 mcg5.5%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.56 mg3.1%
Magnesium4.8 mg1.2%
Phosphorus46 mg4.6%
Potassium66.7 mg1.9%
Sodium210.9 mg8.8%
Zinc0.2 mg1.3%
Copper0.02 mg1%
Manganese0.1 mg4.9%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber1.7 g6.8%
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat7.6 g38%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 210.9 mg 8.8%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 1.7 g6.8%

Sugars 26.2 g

Protein 4.4 g 8.8%

Vitamin A 8.3% Vitamin C 15.2%

Calcium 2.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2018410 Embed Table:

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