Strawberry Lemonade Cake has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Strawberry Lemonade Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 730.7 IU | 14.6% | Top 10% | Very High |
Retinol | 197.7 mcg | |||
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.6 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 51.1 mg | 5.1% | Mid 40% | Average |
Potassium | 83 mg | 2.4% | Mid 40% | Average |
Sodium | 134.2 mg | 5.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 25.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 118.1 mg 4.9%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 0.3 g1.2%
Sugars 22.7 g
Protein 2.2 g 4.4%
Vitamin A 12.9% Vitamin C 15%
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 0.21 g | Carbs 17.1 g | Fat 0.08 g
Per Serving | Calories 41
Protein 0.09 g | Carbs 10.5 g | Fat 0.04 g
Per Serving | Calories 63
Protein 0.27 g | Carbs 16.1 g | Fat 0.11 g
Per Serving | Calories 71
Protein 0.29 g | Carbs 18.5 g | Fat 0.1 g
Per Serving | Calories 241
Protein 4.4 g | Carbs 23.1 g | Fat 15.3 g
Per Serving | Calories 193
Protein 1.2 g | Carbs 36.6 g | Fat 5.4 g
Per Serving | Calories 222
Protein 3.8 g | Carbs 49.1 g | Fat 1.6 g
Per Serving | Calories 212
Protein 4.2 g | Carbs 32.4 g | Fat 8.2 g