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Strawberry Lemon Protein Muffins - Recipe and Nutrition Facts
23

Strawberry Lemon Protein Muffins Recipe

Strawberry Lemon Protein Muffins has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Strawberry Lemon Protein Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat22%
 Calories from Carbs37%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.9 mg1.5%
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.05 mg2.8%
Niacin0 mg
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.49 mg2.7%
Magnesium1.2 mg0.3%
Phosphorus28 mg2.8%
Potassium14.1 mg0.4%
Sodium33.8 mg1.4%
Zinc0.11 mg0.7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.8 g3.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 33.8 mg 1.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 9.1 g 18.2%

Vitamin A 1% Vitamin C 1.5%

Calcium 2% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1714183 Embed Table:

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