Strawberry Jello Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Jello Cake 2 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189 IU | 3.8% | Top 30% | High |
Retinol | 50.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 63 mcg | 15.8% | Top 30% | High |
Folic Acid | 56.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.6 mg | 11% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 287.7 mg | 28.8% | Top 10% | Very High |
Potassium | 90.4 mg | 2.6% | Mid 40% | Average |
Sodium | 591.8 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 39.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 432 mg 18%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 0.4 g1.6%
Sugars 28.9 g
Protein 2.6 g 5.2%
Vitamin A 2.8% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 3.5 g | Carbs 37.7 g | Fat 19.3 g
Per Serving | Calories 224
Protein 5 g | Carbs 45.6 g | Fat 3.6 g
Per Serving | Calories 328
Protein 9.3 g | Carbs 22.9 g | Fat 21.4 g
Per Serving | Calories 188
Protein 6.1 g | Carbs 39.7 g | Fat 0.71 g
Per Serving | Calories 870
Protein 0 g | Carbs 0.27 g | Fat 98.2 g
Per Serving | Calories 339
Protein 5.9 g | Carbs 31.9 g | Fat 22.1 g
Per Serving | Calories 279
Protein 1.7 g | Carbs 41.3 g | Fat 12.8 g