Strawberry Heart Bundt Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Heart Bundt Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 607.1 IU | 12.1% | Top 10% | Very High |
Retinol | 164.3 mcg | |||
Vitamin C | 21.4 mg | 35.7% | Top 10% | Very High |
Vitamin D | 27.1 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.6 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.6 mg | 4.9% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 105.7 mg | 10.6% | Mid 40% | Average |
Potassium | 109.3 mg | 3.1% | Mid 40% | Average |
Sodium | 65 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 25.6 g | |||
Sucrose | 24.3 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.9 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 166.7 mg 55.6%
Sodium 91 mg 3.8%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 1.8 g7.2%
Sugars 35.9 g
Protein 6.9 g 13.8%
Vitamin A 17% Vitamin C 50%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 4.8 g | Carbs 22.3 g | Fat 15 g
Per Serving | Calories 342
Protein 4.1 g | Carbs 53.8 g | Fat 12.6 g
Per Serving | Calories 204
Protein 2.2 g | Carbs 25.8 g | Fat 10.6 g
Per Serving | Calories 296
Protein 4 g | Carbs 42.9 g | Fat 12.5 g
Per Serving | Calories 4
Protein 0.02 g | Carbs 0.54 g | Fat 0.2 g
Per Serving | Calories 368
Protein 4.8 g | Carbs 49.7 g | Fat 16.8 g
Per Serving | Calories 385
Protein 3.5 g | Carbs 52.5 g | Fat 18.8 g
Per Serving | Calories 139
Protein 2.1 g | Carbs 16.8 g | Fat 7.3 g