Strawberry Granita With Whipped Cream 1 has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Strawberry Granita With Whipped Cream 1 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.7 IU | 7.6% | Top 30% | High |
Retinol | 102.5 mcg | |||
Vitamin C | 31.2 mg | 52% | Top 10% | Very High |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 28 mg | 2.8% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.64 mcg | 0.91% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 18.3 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 42.9 mg 1.8%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 1.5 g6%
Sugars 28.8 g
Protein 1.3 g 2.6%
Vitamin A 11.9% Vitamin C 81.7%
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 1.9 g | Carbs 47.7 g | Fat 6.6 g
Per Serving | Calories 640
Protein 7 g | Carbs 72 g | Fat 38 g
Per Serving | Calories 245
Protein 2.1 g | Carbs 38.9 g | Fat 9.6 g
Per Serving | Calories 212
Protein 1.1 g | Carbs 9.5 g | Fat 19.5 g
Per Serving | Calories 120
Protein 12.2 g | Carbs 9.4 g | Fat 3.5 g
Per Serving | Calories 206
Protein 5.9 g | Carbs 17.3 g | Fat 12.7 g
Per Serving | Calories 162
Protein 9.7 g | Carbs 20.5 g | Fat 4.7 g
Per Serving | Calories 304
Protein 21.3 g | Carbs 7.1 g | Fat 20.7 g