Strawberry Granita has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Strawberry Granita, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.6 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 43.4 mg | 72.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 17.8 mg | 1.8% | Bottom 30% | Low |
Potassium | 113.8 mg | 3.3% | Mid 40% | Average |
Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 1.3 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.92% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.3% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 2.1 g8.4%
Sugars 5.2 g
Protein 0.7 g 1.4%
Vitamin A 0.3% Vitamin C 110%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1.6 g | Carbs 15.7 g | Fat 10.7 g
Per Serving | Calories 213
Protein 4.4 g | Carbs 26.5 g | Fat 10.5 g
Per Serving | Calories 181
Protein 0.27 g | Carbs 46.5 g | Fat 0.12 g
Per Serving | Calories 172
Protein 4.1 g | Carbs 24.1 g | Fat 6.1 g
Per Serving | Calories 79
Protein 3.6 g | Carbs 14.6 g | Fat 0.84 g
Per Serving | Calories 190
Protein 4.4 g | Carbs 26 g | Fat 7.4 g
Per Serving | Calories 412
Protein 8.1 g | Carbs 53.2 g | Fat 22.7 g
Per Serving | Calories 82
Protein 3.6 g | Carbs 8.2 g | Fat 3.4 g