Strawberry Grand Marnier Sherbet (Low Fat) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Grand Marnier Sherbet (Low Fat) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.5 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 41.9 mg | 69.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 16.9 mg | 1.7% | Bottom 30% | Low |
Potassium | 109.2 mg | 3.1% | Mid 40% | Average |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 0.38 mcg | 0.55% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 16.1 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.92% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.3% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.6 mg 0.1%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 3.6 g14.4%
Sugars 41.8 g
Protein 1.2 g 2.4%
Vitamin A 0.4% Vitamin C 181.7%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 220
Protein 2 g | Carbs 52 g | Fat 0 g
Per Serving | Calories 91
Protein 1.6 g | Carbs 18.6 g | Fat 1.5 g
Per Serving | Calories 177
Protein 0.36 g | Carbs 45.5 g | Fat 0.13 g
Per Serving | Calories 142
Protein 2.5 g | Carbs 18.9 g | Fat 7.3 g
Per Serving | Calories 65
Protein 0.83 g | Carbs 16.5 g | Fat 0.05 g
Per Serving | Calories 383
Protein 4.8 g | Carbs 53.3 g | Fat 17.3 g
Per Serving | Calories 493
Protein 6.5 g | Carbs 66.7 g | Fat 24.1 g