Strawberry Fruit Dip Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry Fruit Dip Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0 g | |||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 33 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 4%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 0.9 g | Carbs 9.9 g | Fat 4.5 g
Per Serving | Calories 79
Protein 0.5 g | Carbs 11.9 g | Fat 3.5 g
Per Serving | Calories 105
Protein 9 g | Carbs 13 g | Fat 0.5 g
Per Serving | Calories 48
Protein 0.5 g | Carbs 6.8 g | Fat 2.1 g
Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 150
Protein 1 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 170
Protein 16 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 190
Protein 5 g | Carbs 25 g | Fat 10 g