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Strawberry Fool Tarts ! - Recipe and Nutrition Facts
38

Strawberry Fool Tarts! Recipe

Strawberry Fool Tarts! has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Fool Tarts! has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C23.3 mg38.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.3%
Riboflavin0.05 mg3.2%
Niacin0.3 mg1.5%
Vitamin B60.02 mg1.2%
Folate10.8 mcg2.7%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.83 mg4.6%
Magnesium8.8 mg2.2%
Phosphorus35 mg3.5%
Potassium121.9 mg3.5%
Sodium153.3 mg6.4%
Zinc0.11 mg0.7%
Copper0.03 mg1.6%
Manganese0.16 mg8.2%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber1.2 g4.8%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.2 g26%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 153.3 mg 6.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.2 g4.8%

Sugars 17.5 g

Protein 2.4 g 4.8%

Vitamin A 1.1% Vitamin C 38.9%

Calcium 3.6% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1581852 Embed Table:

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