Strawberry Flan has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Strawberry Flan, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.8 IU | 8.8% | Top 10% | Very High |
Retinol | 117.8 mcg | |||
Vitamin C | 35.7 mg | 59.4% | Top 10% | Very High |
Vitamin D | 17.8 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.7 mcg | 14.2% | Top 30% | High |
Folic Acid | 30.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.4 mg | 7.6% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 133.8 mg | 13.4% | Top 30% | High |
Potassium | 133.8 mg | 3.8% | Mid 40% | Average |
Sodium | 160.3 mg | 6.7% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.64 mg | 31.8% | Top 10% | Very High |
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 29.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 121.3 mg 40.4%
Sodium 251.7 mg 10.5%
Total Carbohydrates 73.3 g 24.4%
Dietary Fiber 2.7 g10.8%
Sugars 46.3 g
Protein 6.1 g 12.2%
Vitamin A 13.8% Vitamin C 93.3%
Calcium 12% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 6 g | Carbs 48 g | Fat 28.4 g
Per Serving | Calories 208
Protein 5.3 g | Carbs 36.8 g | Fat 4.8 g
Per Serving | Calories 291
Protein 7.8 g | Carbs 35.1 g | Fat 13.7 g
Per Serving | Calories 385
Protein 4.9 g | Carbs 42.5 g | Fat 22.4 g
Per Serving | Calories 518
Protein 7.1 g | Carbs 44.6 g | Fat 36.9 g
Per Serving | Calories 245
Protein 4.4 g | Carbs 42.6 g | Fat 7.1 g