Strawberry Dip 2 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Strawberry Dip 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 74% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1475.6 IU | 29.5% | Top 10% | Very High |
Retinol | 395.6 mcg | |||
Vitamin C | 17.8 mg | 29.6% | Top 30% | High |
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 97.8 mg | 9.8% | Mid 40% | Average |
Potassium | 304.4 mg | 8.7% | Top 30% | High |
Sodium | 170.9 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 2.2 mg | 111.1% | Top 10% | Very High |
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 20.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.1 g | 57.1% | Top 10% | Very High |
Saturated Fat | 23.1 g | 115.6% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 76.9 mg 3.2%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.1 g0.4%
Sugars 9.1 g
Protein 2.4 g 4.8%
Vitamin A 13.3% Vitamin C 13.3%
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 2.5 g | Carbs 8.1 g | Fat 12.7 g
Per Serving | Calories 22
Protein 0.91 g | Carbs 5 g | Fat 0.15 g
Per Serving | Calories 209
Protein 13.9 g | Carbs 4.8 g | Fat 14.6 g
Per Serving | Calories 167
Protein 3.8 g | Carbs 4.2 g | Fat 15.3 g
Per Serving | Calories 410
Protein 20 g | Carbs 2.22 g | Fat 35.9 g
Per Serving | Calories 214
Protein 6.9 g | Carbs 8.9 g | Fat 17.3 g
Per Serving | Calories 89
Protein 3.7 g | Carbs 15.9 g | Fat 2.3 g
Per Serving | Calories 209
Protein 13.9 g | Carbs 4.8 g | Fat 14.6 g