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Strawberry Devonshire Pie - Recipe and Nutrition Facts
20

Strawberry Devonshire Pie Recipe

Strawberry Devonshire Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Strawberry Devonshire Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.2 IU5.2%Top 30%High
Retinol69.6 mcg
Vitamin C12 mg20%Top 30%High
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid13.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium12 mg3%Bottom 30%Low
Phosphorus78.4 mg7.8%Mid 40%Average
Potassium126.4 mg3.6%Mid 40%Average
Sodium173.8 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%Top 30%High
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch0 g
Sugars22.6 g
Sucrose10.4 mg
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.8 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 217.3 mg 9.1%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 1.2 g4.8%

Sugars 28.2 g

Protein 6.5 g 13%

Vitamin A 6.5% Vitamin C 25%

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-devonshire-pie-236126 Embed Table:

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