Strawberry Delight 4 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Delight 4 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31.3 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 14.6 mg | 24.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.9 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.2 mg | 1% | Bottom 30% | Low |
Phosphorus | 18.1 mg | 1.8% | Bottom 30% | Low |
Potassium | 44.4 mg | 1.3% | Bottom 30% | Low |
Sodium | 96.5 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Bottom 30% | Low |
Sugars | 17.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 0 mg
Sodium 138.9 mg 5.8%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.7 g2.8%
Sugars 25.8 g
Protein 1.4 g 2.8%
Vitamin A 0.9% Vitamin C 35%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 3.6 g | Carbs 44 g | Fat 18.5 g
Per Serving | Calories 351
Protein 2.5 g | Carbs 41.9 g | Fat 20.3 g
Per Serving | Calories 57
Protein 1.4 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 37
Protein 0.44 g | Carbs 10.6 g | Fat 0 g
Per Serving | Calories 89
Protein 0.95 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 447
Protein 15.8 g | Carbs 33.8 g | Fat 30.8 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.57 g | Fat 0.59 g
Per Serving | Calories 352
Protein 4.7 g | Carbs 29.6 g | Fat 24.8 g