Strawberry Crumble Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Strawberry Crumble Bars has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.5 IU | 5.4% | Top 30% | High |
Retinol | 72.7 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 38.6 mcg | 9.7% | Top 30% | High |
Folic Acid | 27.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 184.1 mg | 18.4% | Top 30% | High |
Potassium | 122.7 mg | 3.5% | Mid 40% | Average |
Sodium | 371.6 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Starch | 4.5 g | |||
Sugars | 38 g | |||
Sucrose | 15.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.2 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 163.5 mg 6.8%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0.7 g2.8%
Sugars 16.7 g
Protein 1.4 g 2.8%
Vitamin A 2.4% Vitamin C 3.3%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 940
Protein 16 g | Carbs 98 g | Fat 55 g
Per Serving | Calories 156
Protein 3 g | Carbs 37.7 g | Fat 2 g
Per Serving | Calories 305
Protein 3.7 g | Carbs 44.3 g | Fat 13.2 g
Per Serving | Calories 299
Protein 4.2 g | Carbs 30.1 g | Fat 18.8 g
Per Serving | Calories 217
Protein 3.5 g | Carbs 48.6 g | Fat 1.6 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 1.69 g | Fat 0.4 g
Per Serving | Calories 163
Protein 8.6 g | Carbs 24.4 g | Fat 4.5 g
Per Serving | Calories 405
Protein 5.5 g | Carbs 60.9 g | Fat 16 g