Strawberry Crpes With Orange Marmalade Sauce has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Strawberry Crpes With Orange Marmalade Sauce, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.8 IU | 1.1% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 30.4 mg | 50.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.4 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 98.4 mg | 2.8% | Mid 40% | Average |
Sodium | 92.4 mg | 3.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.54 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 170.1 mg 7.1%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 2 g8%
Sugars 5.7 g
Protein 3.9 g 7.8%
Vitamin A 2% Vitamin C 93.3%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 1.6 g | Carbs 24.8 g | Fat 19.1 g
Per Serving | Calories 39
Protein 0.7 g | Carbs 9 g | Fat 0.25 g
Per Serving | Calories 100
Protein 2.2 g | Carbs 18.1 g | Fat 2.2 g
Per Serving | Calories 85
Protein 2.2 g | Carbs 18.3 g | Fat 0.8 g
Per Serving | Calories 25
Protein 1.1 g | Carbs 5.8 g | Fat 0.24 g
Per Serving | Calories 207
Protein 4.1 g | Carbs 22.4 g | Fat 11.6 g
Per Serving | Calories 52
Protein 1.3 g | Carbs 7.7 g | Fat 2.3 g
Per Serving | Calories 97
Protein 14.3 g | Carbs 1.01 g | Fat 3.6 g