strawberry cream stuffed angel food cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing strawberry cream stuffed angel food cake has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 1% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 10.6 mg | 17.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 30.5 mg | 0.9% | ||
Sodium | 136.1 mg | 5.7% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 136.1 mg 5.7%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 0.8 g3.2%
Sugars 22.4 g
Protein 6.3 g 12.6%
Vitamin A 4.1% Vitamin C 17.7%
Calcium 7.7% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2.8 g | Carbs 32 g | Fat 0.3 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 5.2 g | Fat 0.4 g
Per Serving | Calories 228
Protein 3.8 g | Carbs 26.4 g | Fat 12.4 g
Per Serving | Calories 232
Protein 2.7 g | Carbs 26.6 g | Fat 13.3 g
Per Serving | Calories 524
Protein 5.5 g | Carbs 62.7 g | Fat 31 g
Per Serving | Calories 138
Protein 5.6 g | Carbs 28.5 g | Fat 0.2 g
Per Serving | Calories 44
Protein 0.6 g | Carbs 10.1 g | Fat 1.2 g
Per Serving | Calories 73
Protein 0.7 g | Carbs 17.8 g | Fat 0 g