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Strawberry Cream Chicken - Recipe and Nutrition Facts
11

Strawberry Cream Chicken Recipe

Strawberry Cream Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Strawberry Cream Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0 mg0.3%
Riboflavin0.06 mg3.3%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate4.8 mcg1.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.1 mg6.2%
Magnesium2.4 mg0.6%
Phosphorus31 mg3.1%
Potassium43.4 mg1.2%
Sodium813.9 mg33.9%
Zinc0.17 mg1.1%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber0.4 g1.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat6.7 g33.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 813.9 mg 33.9%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 0.4 g1.6%

Sugars 5.3 g

Protein 16.2 g 32.4%

Vitamin A 8.1% Vitamin C

Calcium 2.4% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=137297 Embed Table:

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