Strawberry Cream Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Strawberry Cream Chicken, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 43.4 mg | 1.2% | ||
Sodium | 813.9 mg | 33.9% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 66.2 mg 22.1%
Sodium 813.9 mg 33.9%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 5.3 g
Protein 16.2 g 32.4%
Vitamin A 8.1% Vitamin C
Calcium 2.4% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 7.8 g | Carbs 35.6 g | Fat 2.3 g
Per Serving | Calories 190
Protein 4.5 g | Carbs 31.2 g | Fat 5.5 g
Per Serving | Calories 38
Protein 0.88 g | Carbs 6 g | Fat 1.2 g
Per Serving | Calories 253
Protein 2.9 g | Carbs 32.5 g | Fat 12.8 g
Per Serving | Calories 224
Protein 39.2 g | Carbs 15.1 g | Fat 0.8 g
Per Serving | Calories 222
Protein 27.9 g | Carbs 24.4 g | Fat 1.5 g
Per Serving | Calories 512
Protein 68.4 g | Carbs 19.6 g | Fat 16.1 g
Per Serving | Calories 220
Protein 24.6 g | Carbs 24.4 g | Fat 3.4 g