Strawberry Cream Cheese Pie With Graham Cracker Crust has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Strawberry Cream Cheese Pie With Graham Cracker Crust has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.2 IU | 14.1% | Top 10% | Very High |
Retinol | 189.6 mcg | |||
Vitamin C | 36.4 mg | 60.6% | Top 10% | Very High |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 2.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.6 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 53.2 mg | 5.3% | Mid 40% | Average |
Potassium | 142.9 mg | 4.1% | Mid 40% | Average |
Sodium | 139.7 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 24.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 11.6 g | 57.8% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 47.7 mg 15.9%
Sodium 107.6 mg 4.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.1 g4.4%
Sugars 18.9 g
Protein 1.6 g 3.2%
Vitamin A 10.9% Vitamin C 46.7%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2.9 g | Carbs 16.8 g | Fat 15.9 g
Per Serving | Calories 282
Protein 7 g | Carbs 43.4 g | Fat 9.2 g
Per Serving | Calories 459
Protein 6.7 g | Carbs 65.9 g | Fat 19 g
Per Serving | Calories 154
Protein 2.1 g | Carbs 18.7 g | Fat 8.1 g
Per Serving | Calories 80
Protein 11.6 g | Carbs 4.6 g | Fat 1.8 g
Per Serving | Calories 192
Protein 13.4 g | Carbs 18.4 g | Fat 7 g
Per Serving | Calories 99
Protein 9.1 g | Carbs 7.2 g | Fat 4 g
Per Serving | Calories 293
Protein 22 g | Carbs 0.41 g | Fat 21.6 g