Strawberry Cream Cheese Jello Pie Recipe
Strawberry Cream Cheese Jello Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Cream Cheese Jello Pie has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 425 IU | 8.5% | ||
| Vitamin C | 10.7 mg | 17.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.03 mg | 2.2% | ||
| Riboflavin | 0.09 mg | 5.1% | ||
| Niacin | 0.62 mg | 3.1% | ||
| Vitamin B6 | 0.03 mg | 1.4% | ||
| Folate | 11.6 mcg | 2.9% | ||
| Vitamin B12 | 0.07 mcg | 1.1% | ||
| Pantothenic Acid | 0.16 mg | 1.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.83 mg | 4.6% | ||
| Magnesium | 7.6 mg | 1.9% | ||
| Phosphorus | 52 mg | 5.2% | ||
| Potassium | 71.8 mg | 2.1% | ||
| Sodium | 219.5 mg | 9.1% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0.04 mg | 2.2% | ||
| Manganese | 0.18 mg | 8.8% | ||
| Selenium | 2 mcg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 5.3 g | 26.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 219.5 mg 9.1%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.8 g3.2%
Sugars 11.6 g
Protein 2.8 g 5.6%
Vitamin A 8.5% Vitamin C 17.9%
Calcium 2% Iron 4.6%
*Based on a 2000 Calorie diet
Related Searches
Strawberry Cream Cheese Frosting-..
Per Serving | Calories 205
Protein 1.2 g | Carbs 41.2 g | Fat 4.4 g
Strawberry and Cream Cheese Ice Cream
Per Serving | Calories 125
Protein 4.9 g | Carbs 18.8 g | Fat 3.5 g
Strawberry Cream Cheese Bread
Per Serving | Calories 62
Protein 5.2 g | Carbs 10.2 g | Fat 1.2 g
Strawberry and Cream Cheese Doughnuts
Per Serving | Calories 333
Protein 5.5 g | Carbs 37.6 g | Fat 17.9 g
