Strawberry & Coconut Panna Cotta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry & Coconut Panna Cotta has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.5 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 14.6 mg | 24.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 56.3 mg | 5.6% | Mid 40% | Average |
Potassium | 138.4 mg | 4% | Mid 40% | Average |
Sodium | 36.5 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.66 mg | 33.1% | Top 10% | Very High |
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 7 g | |||
Sucrose | 18.5 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.9 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 3 mg 1%
Sodium 55.1 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.6 g6.4%
Sugars 10.6 g
Protein 4.3 g 8.6%
Vitamin A 0.7% Vitamin C 36.7%
Calcium 9.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 2.7 g | Carbs 18.7 g | Fat 14.1 g
Per Serving | Calories 287
Protein 3.5 g | Carbs 26.8 g | Fat 18.5 g
Per Serving | Calories 88
Protein 0.84 g | Carbs 15.8 g | Fat 3.1 g
Per Serving | Calories 311
Protein 6 g | Carbs 31.1 g | Fat 19.4 g
Per Serving | Calories 412
Protein 5 g | Carbs 46.3 g | Fat 23.3 g
Per Serving | Calories 477
Protein 2.5 g | Carbs 63.4 g | Fat 25.4 g
Per Serving | Calories 130
Protein 1.4 g | Carbs 11.2 g | Fat 9 g
Per Serving | Calories 394
Protein 4.7 g | Carbs 47.3 g | Fat 23.1 g