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Strawberry Chocolate Ganache - Recipe and Nutrition Facts
7

Strawberry Chocolate Ganache Recipe

Strawberry Chocolate Ganache has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Chocolate Ganache has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.1 IU9.7%Top 10%Very High
Retinol122.6 mcg
Vitamin C16.5 mg27.5%Top 30%High
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid10.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium35.7 mg8.9%Top 30%High
Phosphorus67.8 mg6.8%Mid 40%Average
Potassium169.6 mg4.8%Mid 40%Average
Sodium145 mg6%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars23 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.2%Top 30%High
Saturated Fat9.6 g47.8%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine13 mg
Theobromine127.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 32.8 mg 10.9%

Sodium 166.8 mg 7%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 2.4 g9.6%

Sugars 26.5 g

Protein 2.8 g 5.6%

Vitamin A 11.2% Vitamin C 31.7%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-chocolate-ganache-286983 Embed Table:

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