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Strawberry chocolate cupcakes - Recipe and Nutrition Facts
50

Strawberry chocolate cupcakes Recipe

Strawberry chocolate cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry chocolate cupcakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.09 mg6.2%
Riboflavin0.07 mg4%
Niacin0.78 mg3.9%
Vitamin B60.01 mg0.6%
Folate32 mcg8%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.67 mg3.7%
Magnesium4 mg1%
Phosphorus123 mg12.3%
Potassium67.7 mg1.9%
Sodium276.5 mg11.5%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.11 mg5.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber0.6 g2.4%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 276.5 mg 11.5%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.6 g2.4%

Sugars 14.8 g

Protein 1.6 g 3.2%

Vitamin A 0.2% Vitamin C 8%

Calcium 4.4% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=449940 Embed Table:

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