Strawberry chocolate cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry chocolate cupcakes has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 32 mcg | 8% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 67.7 mg | 1.9% | ||
Sodium | 276.5 mg | 11.5% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 276.5 mg 11.5%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars 14.8 g
Protein 1.6 g 3.2%
Vitamin A 0.2% Vitamin C 8%
Calcium 4.4% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 6.1 g | Carbs 20.3 g | Fat 5.1 g
Per Serving | Calories 382
Protein 63.6 g | Carbs 27.7 g | Fat 3.5 g
Per Serving | Calories 200
Protein 12.8 g | Carbs 24.2 g | Fat 6.1 g
Per Serving | Calories 247
Protein 3.5 g | Carbs 31.1 g | Fat 13.8 g
Per Serving | Calories 166
Protein 4 g | Carbs 17.8 g | Fat 9.6 g
Per Serving | Calories 277
Protein 9.8 g | Carbs 40.3 g | Fat 10.1 g
Per Serving | Calories 142
Protein 3.8 g | Carbs 5.2 g | Fat 13.9 g
Per Serving | Calories 164
Protein 2.9 g | Carbs 25.5 g | Fat 5.8 g