Strawberry-Chocolate Cream Cheese Cupcakes Recipe
Strawberry-Chocolate Cream Cheese Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry-Chocolate Cream Cheese Cupcakes has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 105 mg | 3% | ||
| Sodium | 294 mg | 12.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | ||
| Saturated Fat | 6.7 g | 33.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 294 mg 12.3%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 0.6 g2.4%
Sugars 21.6 g
Protein 2.8 g 5.6%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
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