Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Chocolate Chip Cheesecake S'mores - Recipe and Nutrition Facts
3

Strawberry Chocolate Chip Cheesecake S'mores Recipe

Strawberry Chocolate Chip Cheesecake S'mores has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Chocolate Chip Cheesecake S'mores has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat28%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0 mg
Magnesium50 mg12.5%Top 10%Very High
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium166.7 mg4.8%Mid 40%Average
Sodium50.8 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars57.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.3 g
Ash0 g
Caffeine25 mg
Theobromine216.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 6.1 mg 0.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.3 g1.2%

Sugars 6.9 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-chocolate-chip-cheesecake-smores-156606 Embed Table:

Related Searches

2

Chocolate Chip Cheesecake Bars 6

Per Serving | Calories 385
Protein 6 g | Carbs 34.5 g | Fat 25.7 g

2

Chocolate Chocolate Chip Cheesecake

Per Serving | Calories 378
Protein 5.3 g | Carbs 28.8 g | Fat 28.9 g

27

K & W Cafeterias - Chocolate Chip..

Per 100g | Calories 565
Protein 14 g | Carbs 59 g | Fat 31 g

20

chocolate chip cheesecake bar

Per 100g | Calories 150
Protein 3 g | Carbs 16 g | Fat 9 g

15

Basic Icebox Cookies

Per Serving | Calories 485
Protein 6.2 g | Carbs 51.9 g | Fat 28.8 g

25

Peanut Butter Sandwich Cookies 3

Per Serving | Calories 445
Protein 7.8 g | Carbs 58 g | Fat 21.2 g

19

Zucchini (Or Carrot) Cake With Lemon..

Per Serving | Calories 294
Protein 3.4 g | Carbs 50.1 g | Fat 9.8 g

3

Cream Puff Cake 6

Per Serving | Calories 226
Protein 3.7 g | Carbs 21.9 g | Fat 14.2 g