Strawberry Chipotle Jam 1 has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 179.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Strawberry Chipotle Jam 1, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.58% | Bottom 30% | Low |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.09% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 88.6 mg 3.7%
Total Carbohydrates 179.8 g 59.9%
Dietary Fiber 3.7 g14.8%
Sugars 168.9 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 0.05 g | Carbs 9.4 g | Fat 0.02 g
Per Serving | Calories 29
Protein 0.07 g | Carbs 7.6 g | Fat 0.05 g
Per Serving | Calories 198
Protein 0.34 g | Carbs 49.1 g | Fat 0.9 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.58 g | Fat 0.58 g
Per Serving | Calories 333
Protein 4.4 g | Carbs 50.3 g | Fat 13.5 g
Per Serving | Calories 257
Protein 4 g | Carbs 20.7 g | Fat 17.6 g
Per Serving | Calories 358
Protein 4.4 g | Carbs 48.2 g | Fat 16.8 g
Per Serving | Calories 291
Protein 3.1 g | Carbs 47.3 g | Fat 11 g