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Strawberry Chicken 2 - Recipe and Nutrition Facts
61

Strawberry Chicken 2 Recipe

Strawberry Chicken 2 has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Strawberry Chicken 2 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat5%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.9 IU0.9%Mid 40%Average
Retinol4.4 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.27 mg13.7%Top 30%High
Folate22 mcg5.5%Mid 40%Average
Folic Acid17 mcg
Vitamin B120 mcg
Pantothenic Acid0.82 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.82 mg4.6%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus120.3 mg12%Mid 40%Average
Potassium224.5 mg6.4%Top 30%High
Sodium69.2 mg2.9%Bottom 30%Low
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.7%Top 30%High
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars6.1 g
Sucrose0 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.69 g1.1%Bottom 30%Low
Saturated Fat0.16 g0.82%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 105.3 mg 35.1%

Sodium 252 mg 10.5%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 1.2 g4.8%

Sugars 22.3 g

Protein 45 g 90%

Vitamin A 3.1% Vitamin C 13.3%

Calcium 2.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-chicken-266229 Embed Table:

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