Strawberry Cheesecake Ice Cream (For Electric Ice Cream Machine) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cheesecake Ice Cream (For Electric Ice Cream Machine) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 566.5 IU | 11.3% | Top 10% | Very High |
Retinol | 150.9 mcg | |||
Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.7 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 71.7 mg | 7.2% | Mid 40% | Average |
Potassium | 117.9 mg | 3.4% | Mid 40% | Average |
Sodium | 120.1 mg | 5% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 16.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 8.8 g | 43.9% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 84.8 mg 28.3%
Sodium 207.7 mg 8.7%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0.5 g2%
Sugars 28.3 g
Protein 5.3 g 10.6%
Vitamin A 19.6% Vitamin C 30%
Calcium 12.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 7 g | Carbs 17.6 g | Fat 4.6 g
Per Serving | Calories 289
Protein 3.2 g | Carbs 25.6 g | Fat 19.8 g
Per Serving | Calories 177
Protein 6.1 g | Carbs 24.3 g | Fat 6.5 g
Per Serving | Calories 223
Protein 3.8 g | Carbs 29.4 g | Fat 10.6 g
Per Serving | Calories 413
Protein 3.2 g | Carbs 67.3 g | Fat 17.3 g
Per Serving | Calories 319
Protein 6.5 g | Carbs 24.4 g | Fat 22.8 g
Per Serving | Calories 79
Protein 2.7 g | Carbs 9.2 g | Fat 3.9 g
Per Serving | Calories 235
Protein 2.3 g | Carbs 41.3 g | Fat 7.5 g