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Strawberry Cheesecake Ice Cream (For Electric Machine) - Recipe and Nutrition Facts
25

Strawberry Cheesecake Ice Cream (For Electric Ice Cream Machine) Recipe

Strawberry Cheesecake Ice Cream (For Electric Ice Cream Machine) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cheesecake Ice Cream (For Electric Ice Cream Machine) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566.5 IU11.3%Top 10%Very High
Retinol150.9 mcg
Vitamin C10.4 mg17.3%Top 30%High
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.7 mg7.2%Top 30%High
Iron0 mg
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus71.7 mg7.2%Mid 40%Average
Potassium117.9 mg3.4%Mid 40%Average
Sodium120.1 mg5%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars16.4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat8.8 g43.9%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 84.8 mg 28.3%

Sodium 207.7 mg 8.7%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0.5 g2%

Sugars 28.3 g

Protein 5.3 g 10.6%

Vitamin A 19.6% Vitamin C 30%

Calcium 12.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cheesecake-ice-cream-for-electric-ice-cream-machine-24796 Embed Table:

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