Strawberry Cheesecake Brownie Bars Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Strawberry Cheesecake Brownie Bars Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 577.9 IU | 11.6% | Top 10% | Very High |
Retinol | 154.7 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 7.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.2 mg | 4.3% | Mid 40% | Average |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 86.3 mg | 8.6% | Mid 40% | Average |
Potassium | 131.6 mg | 3.8% | Mid 40% | Average |
Sodium | 248.9 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
Sugars | 11.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 76.6 mg 25.5%
Sodium 236.5 mg 9.9%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0.1 g0.4%
Sugars 10.8 g
Protein 4.9 g 9.8%
Vitamin A 11% Vitamin C 8.3%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 4 g | Carbs 27.5 g | Fat 20.1 g
Per Serving | Calories 336
Protein 3.2 g | Carbs 36.3 g | Fat 20.2 g
Per Serving | Calories 276
Protein 4.9 g | Carbs 31.8 g | Fat 15 g
Per Serving | Calories 294
Protein 3 g | Carbs 20 g | Fat 23.1 g
Per Serving | Calories 238
Protein 5 g | Carbs 30.9 g | Fat 10.7 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 48.3 g | Fat 22.9 g
Per Serving | Calories 479
Protein 5.2 g | Carbs 65.2 g | Fat 23.1 g
Per Serving | Calories 344
Protein 4.7 g | Carbs 50.6 g | Fat 14.3 g